What it Means to Have a Heart of Serenity
Is to embody a deep, steady sense of peace and calm within yourself, regardless of what’s happening around you.
It isn’t just about being relaxed in the moment, it’s a way of being that reflects inner balance, emotional stability, and spiritual grounding.
Inner Peace: You’re not easily shaken be external chaos, conflict, or uncertainty. Your heart remains calm like still water.
Emotional Steadiness: You can experience feelings without being overwhelmed by them. Anger, fear, or sadness may arise, but they don’t control you.
Compassionate Presence: A serene heart allows you to meet others with patience, kindness, and grace rather than reacting impulsively.
Spiritual Alignment: Serenity often comes from trust, whether in God, the universe or your inner wisdom, that you’re being guided and supported.
Acceptance: Instead of resisting or clinging, you can accept life as it unfolds while remaining grounded in love.
A heart of serenity is a heart at rest, free from turmoil, yet open, compassionate, and resilient.
Meet Lisa
Lisa is the coach and founder of Heart of Serenity, where she guides sensitive and soulful seekers into peace, wholeness, and authentic alignment. As a Transpersonal Coach, she integrates the spiritual, emotional, mental, and physical dimensions of growth - creating space for true healing and transformation.
As a Highly Sensitive Person (HSP) herself, Lisa knows what it means to feel deeply attuned to emotions and environments. She has learned to embrace this sensitivity as a gift, one that allows her to support others in uncovering resilience, clarity, and self-trust on their own journeys.
Who Works With Lisa
High Sensory Processing Sensitivity (SPS) or being a Highly Sensitive Person
(HSP) is a personality trait that encompasses four main characteristics
represented by the acronym "DOES":
D – Depth of Processing
HSPs reflect deeply on experiences, often considering every angle and how their choices may affect others.
O – Overstimulation
With heightened sensitivity to sensory input (like noise, light, crowds, or smells), HSPs can feel overstimulated more quickly.
E – Emotional Reactivity & Empathy
Emotions run deep for HSPs, giving them profound empathy and attunement to the moods and needs of those around them.
S – Sensing the Subtle
HSPs notice fine details and subtle shifts in their environment that others may overlook.
"You are enough.
You are so enough.
It's unbelivable
how enough you are."
- Anonymous
Coaching Offering
Transpersonal coaching is a powerful approach that supports deep, transformative growth by
integrating the spiritual, emotional, mental, and physical dimensions of a person. It’s
especially meaningful for those seeking purpose, wholeness, and inner alignment - not just
problem-solving or performance improvement.
Client Relections
"I have been working with Lisa now for the past couple months. With each session, I have found out more and more about myself and what I am meant to do in this life. I was hoping to find my purpose and amazingly, within just a few short visits, I have already found what I was looking for. I have personally grown and feel powerful and much more confident in myself. Lisa is so easy to open up to. I never feel judged. I'm always treated with kindness and compassion.
I am so very thankful for the time I have spent with Lisa, she is truly amazing at what she does and I would highly recommend working with her to anyone!"
-Leah
"I was referred to Lisa during the darkest time of my life, and she has been exactly what I needed. She listens deeply, makes sure she truly understands me, and creates a safe space where I can be vulnerable yet feel strong. Lisa validates my feelings while offering guidance when I feel lost, helping me rediscover my purpose, build confidence, and set healthy boundaries. I look forward to every conversation with her and to the healing still ahead."
- Ashley
I first reached out to Lisa hoping she might support my son as he prepared to move across the country. He chose not to meet, but that conversation opened a different door — I realized I didn't know who I was beyond being a mom. Skeptical but curious, I began meeting with Lisa—and it changed my life. Her weekly sessions helped me safely face long-buried memories, grief, and joy, and slowly reclaim who I am and who I want to be. It’s been hard work, but with Lisa’s steady presence I’m finding myself again. I can’t imagine doing this with anyone else.
- Jenn
"Lisa is a perfect mix between compassionate heart and smart mind. She offers her total support both emotionally and mentally. She listens with both heart and mind and offers practical tools. She is gentle and empowering at the same time. Her follow up after session is very useful. For me working with Lisa has been a reassurance of safety validation and support."
-Anonymous
